ABRaS/MSF Hatta Cross-Country Race
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Club RunningCLUB NIGHTS
WEDNESDAY is new runner night. CLUB TRAININGABRaS AC offers year round structured training.The training is planned in advance by experienced runners to get the best out of ABRaS members. We are a new club and are continuing to develop and discover the best way to organize our training runs. We try to provide the best possible training to suit our members to improve fitness levels and prepare for races whilst adding fun and variety in a safe environment. The training involves grass, track and road running. Every month schedules are available to members for the planned Monday and Wednesday club runs/sessions for the following month. It is hoped that this will help members plan their training, be prepared on club night for what’s in store and allow the club training to run smoothly and efficiently and for the warm up to start on time. The club website will be continually updated to remind runners where to meet for training. Junior GroupABRaS AC has a junior running group for children aged 12+. We have a designated junior coach who sets appropriate sessions for this age group. The group meets with the main ABRaS club on Monday at track and sometimes at a separate location on a Wednesday. If you or your child are interested in attending please contact the club's Junior Coach, Tony Arnell or the Duty Runner (see above). Mini ABRaSABRaS AC also organises separate junior training for children aged 7 - 12 years which is suitable for all standards of running. See Mini ABRaS for more information. Duty RunnerAngeline is our Duty Runner and is the first point of contact for club enquiries from any new runners and members. Contact Angeline at: mailto:info@abrasac.org Training in DubaiDuring the hotter months running in the heat puts a big strain on the body. Always carry water on a run and ensure you are well hydrated before starting a training run. If you start to feel unwell stop running immediately, ask for help, rest and get out of the heat. Track EtiquetteWe are delighted and grateful to have use of a 400m track facility. In order to ensure we have no safety incidents please follow these simple steps.
WHERE WE MEETWe usually meet at Meadows Village, Safa park, Emirates International school car park or at the 400m track.
OR:
From the Al Wasl road turn into Al Thanya as if heading to get on SZR (south), EIS is at the end of the street on the right. Park at the near end of the car park (furthest away from SZR) in front of the school.
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